Why You Should Be Massaging Your Feet Before Bed – Who Knew?

Modern medicine has come a long way since its rise in the 19th century. With modern medicine came a need to medicate every little problem that someone encounters. That’s where alternative medicines, such as reflexology, come in. The desire to get away from medications and to take matters into our own hands is a tried and true method that has worked for ages. Sometimes it’s simply because we don’t want to experience the side effects of certain medications or we simply don’t like taking pills. Whatever the case, here are some reasons to massage your feet and how to do it.

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