For a lot of us, eating sugar and drinking alcohol is so much of a part of our lives that we never really give it any thought. It’s so normal and accepted that we don’t stop to think about the harmful consequences. Sure, we know that a second chocolate bar probably isn’t such a good idea, but, really, neither was the first! And to top it all off, sugar is in everything. It’s in your condiments, it’s in your snack food, and most of the time, we don’t even know it.
So a few Dutch scientists conducted an experiment to see what it would be like if someone completely eliminated sugar and alcohol from their diet for an entire month. Let’s just say it’s not pretty. You have to see this for yourself: