Changing your life is never easy, especially when you’re trying to reverse bad habits. Good habits take time to build—and dedication. When it’s a fitness goal, the mountain might seem an even higher, more treacherous climb. You have to overcome inertia and will yourself to reach your goals. But the results can be jaw-dropping.
One Brit decided to make a change to his life, and the change has been HUGE—not just in stature, but in the effect his new physique has had on his life as well. And he hasn’t been shy about sharing his experience.