15 Things You Should Know Before Trying To Get Jacked Arms

Not everyone wants jacked arms. And that’s cool. But if you do want those Popeye-style pythons, you should know how to do it effectively. BuzzFeed Life talked to some experts to give you real helpful advice for getting the jacked arms of your dreams — minus the bro science. Remember, this isn’t medical advice; be sure to talk to your doctor before starting any kind of new diet or training program.

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