WHY JAPANESE WOMAN NEVER GET FAT AND LIVE THE LONGEST

The last 25 years Japanese women hold the world record as the longest living on Earth because they live 84 and a half years on average and on top of that it seems as if they never gain weight. So what is the secret of Japanese women?

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In her book “Japanese women don’t get old or fat ” Naomi Moriyama leads readers into the world of her mother’s kitchen in Japan and reveals the answers for long and healthy life. Moriyama states that foods that help in weight loss are just part of everyday Japanese cuisine and they are consumed regularly. Among the top foods for healthy and long life and slim figure are fish, seaweed, fruits, soy, rice, vegetables and green tea.